TA2 BURN Advanced is the third and most advanced level in the TA2 BURN Series, adding even more new exercises, new equipment, and of course....more intensity! Get ready to start torching that fat! This program combines the best of all the most popular styles of fitness into one awesome and highly effective workout program. The fat burning effects of HIIT (High Intensity Interval Training) paired with the lean muscle building benefits of Resistance Training along with Core Strengthening, and Total Body Conditioning. This is the program for you if you want to get in great shape fast! TA2 BURN Advanced requires minimal equipment (resistance bands, hip bands and a jump rope) taking your workout intensity and results to a new level, while still giving you the freedom to train anytime and anywhere. This isn't just a complete program - it's a complete plan to help you reach your goals, organized in a customizable calendar and easy-to-follow videos coaching you through your workouts from start to finish. You'll be doing three total body workouts each week, that you can complete in roughly thirty minutes.

Purchase is valid for 1 year access to TA2 Burn Advanced Program.