TA2 BURN Intermediate is the next level in the TA2 BURN Series, adding new exercises, new techniques and increasing the intensity - not to mention the calories burned! This program combines the best of all the most popular styles of fitness into one effective workout program. The fat burning effects of HIIT (High Intensity Interval Training) combined with the lean muscle building benefits of Resistance Training, Core Strengthening, and Total Body Conditioning make this the ideal program for those who want to get in great shape quickly. TA2 BURN Intermediate requires no other equipment, other than Resistance Bands, giving you the freedom to train anytime and anywhere. This isn't just a complete program - it's a complete plan to help you reach your goals, organized in a customizable calendar and easy-to-follow videos coaching you through your workouts from start to finish. You'll be doing 3 total body workouts each week, that you can complete in roughly 30 minutes.

Purchase is valid for 1 year access to TA2 Burn Intermediate Program.